Aired Sunday, 15 May 2016, 9:00 PM ET

Wouldn’t it be great to shift beyond a busy mind filled with distractions, dramas, doubts, worries, and fears and actually experience natural clarity, vitality, and confidence?

Join Sylvia and her guest Cara Bradley as they talk about strategies you can use to tap into your personal power and thrive.

This is not about doing more this is about being more.

About the Guest Cara Bradley

Cara Bradley is the author of On the Verge: Wake Up, Show Up, and Shine. She is a passionate teacher of yoga, meditation, and fitness who has been in the trenches of personal transformation as a “mental strength coach” for over three decades at her Verge Yoga Center, retreats, corporate training sessions, and with teams such as Villanova University football and Penn State men’s basketball.

Cara Bradley lives in Wayne, Pennsylvania. For more information about Cara visit: www.carabradley.net