Aired Tuesday, 18 December 2018, 7:00 PM EST

Inner Harmony During the Holidays

This week on Miracle Guidance for Everyday Life, Dr. Harra shows you how to reduce stress, beat the “holiday blues,” and cope without a loved one during this special season.

When we were kids, the most exciting time of the year was the holidays: the lights, the gifts, the cheer, and the comfort of family. But as we grew into adults, many of us came to dread this season; What was once the most magic month turned into the most hectic. The pressure of buying gifts, putting up with distant relatives, and packing on debt and pounds is nothing short of overwhelming. Add to it this a recent divorce or death in the family, and the “happiest time of the year” becomes anything but. The secret to feeling joyful during the holidays is to lighten your load—both the one imposed on you and the one you place on yourself. Dr. Harra will give you the keys to beat seasonal depression and alleviate anxiety. She’ll share daily exercises for inner harmony, affirmations that have a deep calming effect, and take your calls to guide you through your worries.

Rediscover your reasons for joy year-round this Tuesday at 7pm ET on Miracle Guidance for Everyday Life!