Commit to Loving Yourself

Aired Tuesday, February 4, 2020 at 10:00 AM PST / 1:00 PM EST

Do you love yourself? I mean do you really, truly love yourself, honor yourself, invest in and care about your deepest well-being? Some of you might say yes; others might ask what I mean by this. Join me this week on Decide To Transform as I explain.

To some people this question may sound weird. For a number of reasons, many of us do not feel worthy or deserving of love from the most important source of all—ourselves.

Without self-love, we founder. We get involved in bad relationships, toxic work environments, and our health can slide downhill. Misery can surround us.

This does not have to be. Each and every one of us can choose to love ourselves. What does this look like? No matter what the external form, self-love revolves around a decision and a commitment. Decide to love yourself, that you are worthy. Then, commit to yourself, and put this love into practice.

There are many forms of self-care. You might take up a habit such as physical exercise, or you might switch jobs. What matters truly, though, is that you make a switch internally, by insisting on yourself in a healthy manner, creating healthy boundaries if needed, and demanding the most basic of requirements: respect.

The benefits of committing to love yourself are truly transformational. Still don’t think you’re worth it? Consider the impact on others when you don’t love or care about yourself. What message are you sending to your kids, your family, and your peers?



Commit to loving yourself. If you have, join me this week to help strengthen your commitment. If you haven’t, join me to learn the practical benefits and to get inspired. Experience a short guided meditation on self-love, and commit to yourself. The whole world needs you.

Visit the Decide to Transform show page https://omtimes.com/iom/shows/decide-to-transform/

Connect with Tomás Garza at https://tomasgarza.com/

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