Aired Sunday, 1 May 2016, 9:00 PM ET

Are you holding onto emotional clutter? Emotional clutter is your personal baggage which consist of traumas, adversities, and painful experiences from your past.

So how can you finally rid your life of your emotional clutter and move beyond your past without the toxic practice of blaming, shaming, and punishing yourself or others?

Sylvia’s guest, Donald Altman, draws upon both modern science and ancient practices and offers six clutter-clearing mindfulness skills that will allow you to remove the emotional clutter that is blocking your success in your personal and professional life.

Tune in and find out how you can experience greater clarity, peace, contentment and freedom from emotional clutter.

About the Guest Donald Altman

Donald Altman is the author of Clearing Emotional Clutter: Mindfulness Practices For Letting Go of What’s Blocking Your Fulfillment and Transformation and several other books about mindfulness. He is a practicing psychotherapist and former Buddhist monk. An award-winning writer and an expert on mindful eating, he teaches in the neurobiology program at Portland State University.

For more information about Donald Altman please visit at: www.MindfulPractices.com