In today's episode, Teresa is joined by Nadine Durbach to talk about "How to Reframe for 2023." Nadine is a returning guest and a licensed Clinical Social Worker & Psychotherapist. Teresa and Nadine discuss the "Anit-Resolution" and mindfulness. Nadine gives her types for "reframing" your mind for 2023 and how people can navigate the post-COVID world. To connect with Nadine, https://nadinedurbachlcsw.com/ To listen to Nadine's previous episode, click here. Episode Timeline 00:06Introduction and Disclaimer 01:26The Anti-Resolution 12:37Break and Public Service Announcement 13:00Reframe Our Mindset 24:53Teresa’s Closing Remarks