For this workout you will need a foam roller long enough to lie down on (15 by 90cm). As with all exercise programs, you are advised to consult with a medical practitioner/GP before commencing any new fitness programs and to stop immediately and seek medical advice if you experience any discomfort or pain.
By performing these exercises, you are performing them at your own risk. If you have osteoporosis do not attempt the rolling exercises. Please ensure that the space you workout in is safe and you are wearing appropriate clothing.
* foam roller massage of ITBs, quads, hams, calf
* Thoracic spine massage
* Arm opening stability
* Knee drops
* knee folds
* spine curl
* curl ups
* roll ups
* cobra