As with all exercise programs, you are advised to consult with a medical practitioner/GP before commencing any new fitness programs and to stop immediately and seek medical advice if you experience any discomfort or pain.
By performing these exercises, you are performing them at your own risk. If you have osteoporosis do not attempt the rolling exercises. Please ensure that the space you workout in is safe and you are wearing appropriate clothing.
* good standing
* side bending
* bow and arrow
* single leg mountain balance
* plank to down dog
* quad stretch
* oyster series (1 side)
* single and double knee fold
* rocking up to sitting
* spine curl with leg extensions
* oyster series (other side)
* 100s
* single leg circles
* roll ups/backs
* waist twist
* open leg rocker prep and proper
* teaser down
* roll overs or pelvic clocks
* star legs then swimming
* press ups
* rest position
* 4 point kneeling upper back extension
* runners lunge
* saw