As with all exercise programs, you are advised to consult with a medical practitioner/GP before commencing any new fitness programs and to stop immediately and seek medical advice if you experience any discomfort or pain.
By performing these exercises, you are performing them at your own risk. If you have osteoporosis do not attempt the rolling exercises. Please ensure that the space you workout in is safe and you are wearing appropriate clothing.
* walking on the spot
* Kung fu hams stretch combined with sidebend and rotation
* cat/bow and arrow combination
* runners lunge and hams stretch
* shoulder tap plank/press ups/down dog flow
* stay in down dog and pedal
* quad stretch to rocking prep
* oyster/charleston and oyster 3
* diamond press with hands to forehead
* oyster/chareston and oyster 3
* flexion rocking
* spine curl
* 100s into reverse crunches
* roll overs (or pelvic clocks)
* teaser up to open leg rocker
* teaser down to relaxation position
* cobra
* press ups
* leopard crawl forward and back
* saw