As with all exercise programs, you are advised to consult with a medical practitioner/GP before commencing any new fitness programs and to stop immediately and seek medical advice if you experience any discomfort or pain.
By performing these exercises, you are performing them at your own risk. If you have osteoporosis do not attempt the rolling exercises. Please ensure that the space you workout in is safe and you are wearing appropriate clothing.
* standing side reach with rotation
* active hamstrings stretch (kung fu)
* cat/extension alternating
* kneeling bow and arrow
* runners lunge and hams stretch
* table top superman
* plank touching opposite shoulder
* 15 secs press down
* quad stretch into position for rocking
* diamond press and salute
* rocking up to sitting
* spine curl
* hip rolls
* roll overs/pelvic clocks
* seated side reach with extension
* open leg rocker
* series of 5
* cobra
* press ups
* side ways leopard crawl
* saw