As with all exercise programs, you are advised to consult with a medical practitioner/GP before commencing any new fitness programs and to stop immediately and seek medical advice if you experience any discomfort or pain.
By performing these exercises, you are performing them at your own risk. If you have osteoporosis do not attempt the rolling exercises. Please ensure that the space you workout in is safe and you are wearing appropriate clothing.
* standing curl down
* standing runners lunge, circles then hamstring stretch
* kneeling side reach
* cat then move it
* bow and arrow high kneeling
* threading the needle
* rest position
* down dog with pedalling feet
* 30 sec plank
* press down to diamond press
* torpedo
* pelvic clocks
* torpedo
* leopard crawl
* rocking up to sitting
* roll ups
* rolling like a ball
* open leg rocker prep
* open leg rocker
* roll overs
* roll up to ball, to roll back
* roll up to roll over to roll back
* roll up to roll over to open leg rocker to roll back
* cobra
* press ups
* saw