DO NOT ATTEMPT THE JUMPING EXERCISE IF YOU ARE OSTEOPOROTIC. As with all exercise programs, you are advised to consult with a medical practitioner/GP before commencing any new fitness programs and to stop immediately and seek medical advice if you experience any discomfort or pain.
By performing these exercises, you are performing them at your own risk. If you have osteoporosis do not attempt the rolling exercises. Please ensure that the space you workout in is safe and you are wearing appropriate clothing.
*Walking on the spot
*Side bend with rotation
*hip hinge to up on toes to 3 sets of jumps
*cat/extension/move it
*bow and arrow
*baby crawling
*quad stretch
*leopard crawl
*torpedo
*dart
*torpedo
*pelvic clocks with lengthening leg lever
*rocking up to sitting
*spine curl then with leg extensions
*100s with lower/lift legs
*roll ups to ball to roll back
*open leg rocker prep to proper to teaser
*roll overs or hip rolls
*cobra
*star legs then hip circles
*full star
*press ups
*down dog
*saw