DO NOT ATTEMPT THE JUMPING EXERCISE IF YOU ARE OSTEOPOROTIC. As with all exercise programs, you are advised to consult with a medical practitioner/GP before commencing any new fitness programs and to stop immediately and seek medical advice if you experience any discomfort or pain.
By performing these exercises, you are performing them at your own risk. If you have osteoporosis do not attempt the rolling exercises. Please ensure that the space you workout in is safe and you are wearing appropriate clothing.
* step back lunge
* side reach
* upper back extension
* standing hip hinges into a jump (don't progress to jump if osteoporotic)
* 4 point kneeling cat then move it
* bow and arrow
* 4 point kneeling upper back extension then move it
* knee stretches
* table top and threading needle
* crawling
* oyster/side twist prep
* single knee fold, double knee fold, dead bugs
* curl up to double knee fold
* oyster/side twist prep
* seated waist twist
* rocking up to sitting
* spine curl then with leg extensions
* hip rolls with opp arm opening
* 100s
* roll ups, rolling like a ball combo
* roll overs or clocks
* cobra
* press ups
* saw