As with all exercise programs, you are advised to consult with a medical practitioner/GP before commencing any new fitness programs and to stop immediately and seek medical advice if you experience any discomfort or pain.
* good standing and shoulder shrugs
* step back lunge
* bow and arrow
* table top leg and arm
* high kneeling side reach
* Full table top
* high kneeling curl down
* threading the needle
* 1 min plank
* press down to diamond press
* torpedo
* quad stretch
* star legs
* diamond press with salutes and star legs
* side twist prep
* rocking up to sitting
* spine curl
* side twist prep
* 100s with lower/lift legs
* roll ups/backs finish sitting
* rolling like a ball
* series of 5
* cobra
* press ups to finish up
* open leg rocker prep
* seated row
* saw