Stress is a very natural response. In this episode, my friend and stress management expert, Terra Sorg, shares how you can work with your body and even manipulate your biology to manage stress.

Some things you will learn:
How to manipulate your biology to decrease stress
Stress can be a good thing!
Stress may come from things beyond our control, but we also may be causing ourselves undue stress
As women, we NEED to be taking care of ourselves FIRST
How to identify your priorities/values

Email Terra: terra@lifewithlessstress.com

Join Terra’s FREE Facebook group: https://www.facebook.com/groups/289025471781251/

Find workshops and other resources here: https://www.lifewithlessstress.com/