This week, I talk about functional hypothalamic amenorrhea (FHA), also known as just hypothalamic amenorrhea (HA). This is the hormone condition I have been diagnosed with. It means I do not have my period because my body is not making estrogen and there is no defined reason why. I share some facts I have learned from the medical and nutrition literature and I share some of my personal experiences.

Charting my cycles and symptoms has been extremely helpful to me in this whole journey. Are you interested in learning more about charting your cycles? Book a FREE 15-min consult with me here: www.calendly.com/nfppharmacist/15min

Email me: emily@nfppharmacist.com
More resources: www.nfppharmacist.com

Reference mentioned - “No Period, Now What?” book: http://www.noperiodnowwhat.com/