Momma Fit Podcast Episode 55: Meal planning 101

Momma Fit Podcast Episode 55: Meal planning 101

0 0 6 months ago
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If you ask me to choose one single strategy to help you reach all your wellness/fitness goals, I wouldn’t hesitate. I would tell you: Meal Prep.

WHY IS MEAL PREP A BIG DEAL?

Meal prep is key to a healthier living practice, not only will it help you shed some LBS but also help you with stress of making food when your kiddos are STARVING....

In short, meal prep is about preparing ingredients or entire meals ahead of time so you can spend less time cooking and more time nourishing. Meal prep ... See More

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