Episode 1 - Exercising at Home with Dane Woodland and Dr. Vic Sahajpal
Mar 27, 2020 ·
42m
This weeks episode talks about how we can exercise at home given the new “stay at home” recommendations for Covid-19. This episodes guests are Dane Woodland who is a personal...
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This weeks episode talks about how we can exercise at home given the new “stay at home” recommendations for Covid-19. This episodes guests are Dane Woodland who is a personal trainer and group fitness instructor at Max and an ambassador for Lululemon. He has worked with a broad variety of clients and has also coached athletes in a variety of sports in national and international competitions, and Dr. Vic Sajhapal who is an adult and pediatric orthopedic surgeon at eastern health who happens to have an extensive background in competitive athletics and exercise. Together they will talk with Dr. Mike Wahl about what you need to do to get healthy and effective exercise at home.
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Information
| Author | Mike Wahl Ph.D. |
| Website | - |
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