Hungarian-American psychologist, Mihaly Csikszentmihalyi, discovered the state of flow thanks to the technological innovation of pagers in the 1970. From Wikipedia - In an interview with Wired magazine, Csíkszentmihályi described flow as "being completely involved in an activity for its own sake. The ego falls away. Time flies. Every action, movement, and thought follows inevitably from the previous one, like playing jazz. Your whole being is involved, and you're using your skills to the utmost."

Episode Resources
Mihaly Csikszentmihalyi - https://en.wikipedia.org/wiki/Mihaly_Csikszentmihalyi
The Experience Sampling Method - https://link.springer.com/chapter/10.1007/978-94-017-9088-8_2
Ted Talk - Flow, the secret to happiness by Mihaly Csikszentmihalyi https://www.ted.com/talks/mihaly_csikszentmihalyi_flow_the_secret_to_happiness?language=en
Episode Highlights
What Flow feels like
Definition of the Experience Sampling Method (ESM) and how it was developed
How the ESM is different from a survey
Problems with the original Experience Sampling Method
How ESM has been adapted to use smartphones and emoji to measure emotional awareness

Original podcast theme music by Lance Keltner. https://www.youtube.com/user/lancekeltner This episode of the #FeelingsMatter Podcast was recorded and mixed at MSR Studios in Saint Paul, MN. Copyright 2021, all rights reserved. No reproduction, excerpting, or other use without written permission.

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