The #METOO movement is one that gives a voice to those who have been subjected to sexual assault. This includes females and males.

We chat on strategies to take with our kids, discussions we need to be having with them and repeating again and again.

The response we have as parents, family members or friends is WAY important. Be supportive, listen (let them talk), encourage, love and be present. Letting those we love be supported and ultimately receive the gift of 'survivor' is one step in their progression towards going forward.

If you or someone you love has been a subject of assault, know that you are not alone. There are national helplines, local support groups and many ears willing to listen.