Mindfulness is the aware, balanced acceptance of the present experience. Dr. Rebecca Williams, the co-author of a new book, The Gift of Recovery: 52 Mindful Ways to Live Joyfully Beyond Addiction, joins The Dr. Carolyn Coker Ross show to discuss the benefit of using mindfulness skills in healthy recovery from addictive behaviors. She talks about what mindfulness really is and why mindful principles are a fit in recovery from unwanted or addictive behaviors.
 
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