In this episode, I talk about the importance of getting in touch with your emotions and how you have choices about how you want to respond to life experiences. I also talk about the connection between emotions and health.

Highlights

We can decide to stay in fear or to learn how to mollify our fear.
People are beginning to see that there is more to us and our world than what is obvious in our three-dimensional world.
If we could tap into our existence outside of three-dimensional reality, we will feel more comfortable and connected.
Emotions affect your life stories and your health. I talk about the connection between emotions and health.
The USA is not a healthy nation and it’s partially because we haven’t learned how to express our emotions.
I talk about the feelings of being unheard, unseen, and unappreciated. These emotions start in early childhood.
Chronic disease is often caused by unexpressed emotions.
Doctors often don’t understand the emotional connection to disease.
Your unique combination of emotions is the song you sing.
There’s a huge amount of fear now because of the uncertainty.
You can’t just stop fear. You have to do something else instead.
You don’t have control of the virus, but you do have control of your behavior.
Our choices need to go beyond our own self-interest.
Allowing myself to feel my feelings helps me feel more connected
We are all more powerful than we realize.

Links
It Didn’t Start with You by Mark Wolynn

The Fisher-Wallace Stimulator

Interview with Chip Fisher