Stopping vs. Changing a Thought
Apr 5, 2021 ·
20m 47s
Are you thinking about something that is causing you stress, anxiety, depression, etc.? If so, should you stop the thought, or change/replace it? Join Alec as he gives his answer...
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Are you thinking about something that is causing you stress, anxiety, depression, etc.? If so, should you stop the thought, or change/replace it?
Join Alec as he gives his answer to this question.
Twitter: https://twitter.com/anxiously_okay
show less
Join Alec as he gives his answer to this question.
Twitter: https://twitter.com/anxiously_okay
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