Any chance that you're getting your exercise by walking on eggshells?That's a tense, anxiety-ridden, stressful way to get your exercise. Exercise is supposed to make you feel better. Walking on eggshells certainly won't!Whether the #Hijackal you're with is of the narcissistic, sociopathic, passive-aggressive, histrionic, or borderline variety, keeping you on edge is their specialty. When you are on edge, they feel powerful, right? That means they are scooping up your power, and it's time to stop letting them.But, how? In today's episode, I give you four BIG ways that you must stop Hijackals from taking your power. Yes, they are four "big buckets," HUGE BUCKETS, and I realize that. They are not quick or easy, but I wanted to put them into your thoughts today. I'll elaborate on each of them in further episodes, I promise.Toxic people need control! It's what feeds them, and keeps them going. You know that's true, because when they don't get it, they explode! If they are overt, they go off like a roman candle. If they are covert, they are masters of The Silent Treatment. You know these!Time for it to stop. They won't stop, so stopping is up to you!I know, it's unfair. But, it's your life, and you have to take it back.HIGHLIGHTS OF TODAY'S EPISODE: How to recognize the toxic behaviors of toxic peopleWhat you might be telling yourself that prevents you from putting a stop to toxic behaviors4 BIG undertakings for you to stop walking on eggshellsWhy you need to do this now: P.S. You cannot stop any younger!I hope this help you see that more clearly. If you need help with this, I'm here for you.Let's talk soon. I can help. Schedule an initial hour consultation HERE for only $97.I hope this empowers you to make positive changes NOW.Talk soon.RhobertaRhoberta Shaler, PhD,The Relationship Help DoctorForRelationshipHelp.comP.S. Subscribe to my newsletter, Tips for Relationships, HERE.WANT THE PRIVACY AND SAFETY OF MY SUPPORT GROUP AWAY FROM FACEBOOK?You can have that, and:access to a Emotional Savvy Circlemy 21 Steps to Empowered Emotional Savvy programmonthly "Ask Me Anything" callsYou can get most of this for the price of one latte a month!ForRelationshipHelp.com/ESCCONNECT WITH DR. RHOBERTA SHALER:Website: ForRelationshipHelp.comFacebook: RelationshipHelpDoctorTwitter: Twitter.com/RhobertaShalerLinkedIn: LinkedIn.com/in/RhobertaShalerInstagram: Instagram.com/DrRhobertaShalerYouTube: YouTube.com/ForRelationshipHelpYou can also listen to the last 32 episodes of Save Your Sanity on Mental Health News Radio Network. That's a great place to get in-depth insights for shoring up mental and emotional health of all kinds.#Hijackals #toxicpeople #mentalhealthmatters #MHNRNetwork #RhobertaShaler #narcissists #borderlines #antisocial #difficultpeople #emotionalabuse #verbalabuse #stoptoleratingabuse #toxicrelationships #manipulativepeople #walkingoneggshells #mentalhealth #emotionalhealth #abuse #narcissisticabuse #boundaries #personalitydisorders #stopwalkingoneggshells