Simply Sleep
Feb 18, 2020 ·
30m 30s
30 Minutes of gentle relaxation towards falling asleep. This is a guided full body scan, backed by some soothing music. There is no "count out" for this session to help...
show more
30 Minutes of gentle relaxation towards falling asleep.
This is a guided full body scan, backed by some soothing music.
There is no "count out" for this session to help you stay asleep.
Do "Subscribe" so you don't miss our regular uploads.
We also have a FaceBook group called Calming Anxiety if you want further support.
As always, Be Kind to your self first.
Music by Chris Collins
www.martinhewlett.co.uk
calminganxiety@martinhewlett.co.uk
show less
This is a guided full body scan, backed by some soothing music.
There is no "count out" for this session to help you stay asleep.
Do "Subscribe" so you don't miss our regular uploads.
We also have a FaceBook group called Calming Anxiety if you want further support.
As always, Be Kind to your self first.
Music by Chris Collins
www.martinhewlett.co.uk
calminganxiety@martinhewlett.co.uk
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