To lose weight you need to burn off more calories daily than the number of calories you eat each day. Keep a daily list of the calories you eat and the calories you burn from exerc
To lose weight you need to burn off more calories daily than the number of calories you eat each day. Keep a daily list of the calories you eat and the calories you burn from exerc
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Browse Spreaker Catalogue to discover great new content
Browse Spreaker Catalogue to discover great new content
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