Happy 1st Day of Summer ☀️ & Happy Intl Yoga Day! 🧘🏻‍♀️  
Jeff Lester and I started this 8-part mini-series back in mid-September of 2021.  
Here we are 8 months later, 4 seasons later, with the Finale of this epic journey!

A look back at the previous episode themes: 
1- Jeff's origin story 
2- 8 Limbs of Yoga 
3- The 7 Chakras 
4- Yin & Yang (Dualities) 
5- Bhagavad Gita 
6- Breath 
7- Meditation Essentials  
8- (THIS EPISODE) Nature  

Topics of this episode: 
Travelling for nature, adventure, trail running, plant medicine, whole foods grown from the Earth, nature-based modalities, forest bathing, tree-hugging. 
**Find the previous episodes here: www.anchor.fm/ElectricSoilPodcast  
This episode is viewable on YouTube: https://youtu.be/aHKVcYJEUeo

Find Jeff 👀 
✅ https://jefeliving.com
✅ https://www.instagram.com/jefe_af/ 

Big thanks to Jeff, I loved creating this series with ya 🙏 ❤️