230 - Swede Burns on the 5th Set Methodology
Nov 22, 2018 ·
53m 44s
On this episode, we talk with Swede Burns - the creator of the incredibly popular 5th Set Methodology. We discuss the importance of a long-term view in powerlifting - and...
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On this episode, we talk with Swede Burns - the creator of the incredibly popular 5th Set Methodology. We discuss the importance of a long-term view in powerlifting - and of course we talk a ton about programming to pack on muscle and dominate the lifts.
show less
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| Author | The Barbell Life |
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