Welcome back to another Super Motivational Friday! I hope you all had a very stressful week because today I’m going to teach you how to relieve stress. Otherwise, what was the point of all this? But of course, I’m only kidding and I hope you had a stress-free week but if not, this video is for you.

Now in order to relieve stress, the first thing you need to do is find a nice quiet place all to yourself. Preferably someplace where you can sit down to really relax. This can be inside or outside it doesn’t really matter. And then what you’ll do is follow the breathing exercises I outline in the video.

And I promise you ladies and gentlemen that when you follow this amazing technique you will begin to feel your stress fade away. But you have to really follow along. No half effort of the technique will get you there. And if this works for you let me know in the comments be

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