Sleep Solutions for your Children Part 2 | With Erica Hargaden
Nov 12, 2020 ·
51m 51s
We continue this episode with Erica speaking about sleep and how to improve it, and she goes over her seven steps to better sleep. She starts off telling us about...
show more
We continue this episode with Erica speaking about sleep and how to improve it, and she goes over her seven steps to better sleep. She starts off telling us about how babies mature and what stages they may change their sleep consistency. Stress levels can keep babies from being able to sleep, as well as too heavy a dependency on the soother or methods the parent is using. They can also have too much of a dependency on over-tiredness. Erica Gives and talks about her 7 steps to better sleep. Step 1) look at your sleep environment and make sure it’s dark and quiet. Step 2) Timing. Start with a really consistent waking time, so that they can establish a routine and pattern of when they sleep and wake. Step 3) Milk/solids balance. Step 4) Napping. Step 5) Bedtime routine. Step 6) The ability for your child to fall asleep themselves. Step 7) Consistency.
Frequent things Erica sees 1:57
Step one 11:00
Step two 16:21
Step three 21:14
Step four 28:48
Step five 33:14
Step six 40:16
Step seven 42:42
“Look at the last hour before bedtime and what happens in it, and make it really consistent. I like to say aim for about a seven o-clock bedtime. There or thereabouts. What happens in that last hour? Is there a bath? Is there a milk feed? Do you do a little bit of story time? And where do those things happen? And make them really consistent.” 33:33
https://babogue.com/
https://www.facebook.com/theirishmummy/
https://www.instagram.com/the_irish_mummy/
https://www.theirishmummy.com
https://www.theirishmummy.com/ebook
show less
Frequent things Erica sees 1:57
Step one 11:00
Step two 16:21
Step three 21:14
Step four 28:48
Step five 33:14
Step six 40:16
Step seven 42:42
“Look at the last hour before bedtime and what happens in it, and make it really consistent. I like to say aim for about a seven o-clock bedtime. There or thereabouts. What happens in that last hour? Is there a bath? Is there a milk feed? Do you do a little bit of story time? And where do those things happen? And make them really consistent.” 33:33
https://babogue.com/
https://www.facebook.com/theirishmummy/
https://www.instagram.com/the_irish_mummy/
https://www.theirishmummy.com
https://www.theirishmummy.com/ebook
Information
| Author | LaunchPod Media inc. |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
