So I Binged, Now What?

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The Luke Loses Podcast

So I Binged, Now What?

Mar 1, 2021 · 17m 15s

In this episode, I talk about my recent relapse and where I go from here. I binged over 3000 calories in one setting, but this isn't the end for me...

In this episode, I talk about my recent relapse and where I go from here. I binged over 3000 calories in one setting, but this isn't the end for me I can learn from this and push forward.

www.lukeloses.carrd.co

Losers Line (323)-920-LUKE [5853]

Instagram https://instagram.com/thelukelosespodcast?igshid=159vgjqsrbh8r

Facebook
https://www.facebook.com/Luke-Loses-101690695200618/

TikTok
https://vm.tiktok.com/ZMe2MBmAL/

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

My new intro and outro is from Jake Simmons and the little ghosts, here are the links definitely go check them out.

http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs

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Comments

Luke Dentler

3 years ago

Thank you Dave!

Dave Canyon

3 years ago

The story you shared of binging was very upsetting for me to hear as I’m driving at work I kind of felt the pain of everything you were describing. And I understand how difficult it is to stop yourself. But eventually you did, and then there’s the gift of the 1 pound loss. Let’s move forward. Thanks for sharing. It ultimately Was inspiring.

Dave Canyon

3 years ago

323-920-5853

Dave Canyon

3 years ago

That number once again is 323920LUKE

Dave Canyon

3 years ago

Happy Happy.

Dave Canyon

3 years ago

Down a pound. Awesome!

Dave Canyon

3 years ago

Happy Birthday!!!!

Dave Canyon

3 years ago

Great episode. Great and brave share.

Dave Canyon

3 years ago

Keep moving forward!!

Dave Canyon

3 years ago

The first one to lose 25lbs is the winner? Can I throw a wrench in this? Speed weight loss might be a great idea. Anyone who loses 25 lbs in 3 months is a winner. Why not just have a basic 3 month weight loss contest?

Dave Canyon

3 years ago

It’s ok. I grazed.

Kellie Lytle

3 years ago

It's ok! It happened..move on.. You did it.. you learned from it.. you can keep moving along!!! I remember growing up being told we need to finish everything on our plate.. That is one of the worst things we can say to our children!! I love you!

Information

Author	Luke Dentler
Website	-
Tags	#binge-eating #motivation #obesity #overeating #relapse #support #weight-loss #weight/obesity

So I Binged, Now What?

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