Laura and I go to Lilburn Park and do a Tempo Run.

Thanks for listening to our ramblings.

I hope you enjoy our podcast, you can subscribe in iTunes, Stitcher Smart Radio, ipadio, or Spreaker.com.

See you next time. Just keep moving!

The intro music is "OneToothSmile" and the outro is "ComingDown", both from Digitaljuice.

This podcast was recorded using the "Recorder Pro" app on my iPhone.

I also used auphonic - Automatic audio post production web service.

You can leave comments at any of these locations:

Facebook: LostTrailRunner Podcast

Twitter: @losttrailrunner

website: losttrailrunner.com

e-mail ID: ron@losttrailrunner.com