Season 2, Episode 17: The Living Full Out Show with Nancy Solari is dedicated to inspiring listeners to build strong relationships and recover from life’s setbacks. Just like your physical health, it is just as important to maintain mental and emotional health. Developing an active, strong mind will allow you to realize your own abilities, deal with stress and build lasting relationships.

Our first caller Rana experiences social anxiety and has trouble maintaining conversations with her friends. Listen in as Nancy challenges Rana to take college courses that will open her communications skills and to find value in her voice.

Our next caller Sahara seeks advice on how to provide constructive criticism to her employees while maintaining their friendships. Hear how Sahara is reminded to be a friend with a disciplined edge by providing positive feedback while giving professional assessments.

Today’s inspirational guest is Cavin Balaster, who suffered from a severe brain injury and had to relearn to eat, walk and talk again. Find out how Cavin was able to overcome the “dark minutes and hours” he faced after his injury through the love and support of his friends and family.

Our last caller Edward loves his job as a trial attorney but at times forgets the drive and passion he has after hitting a roadblock. Tune in to Nancy guide Edward to recapture the fire he has for his clients by setting the past free and learning to forgive himself for outcomes that were out of his control.

Improving your emotional health can be rewarding and benefit all aspects of your life. Mental health is having the ability to bounce back from adversity and the ability to balance life’s challenges. When you take the steps toward a fit mind, you will begin to live your life full out.