Today I give you 5 ways you may be sabotaging your sleep. 1. Having an Inconsistent Sleep Schedule. 2. Using Your Screens Before Bed. 3. Intense Exercise Before Bed. 4. Too Much Caffeine Late in the Day. 5. Not Having a Nurturing Evening Routine. For more tips and tricks to keep you healthy and strong. Follow me on #allthethings XOXO Coach Meggs - Life Stride Fitness - Schedule a FREE Consultation for Online Personal Training!