Shame and Guilt stemmed from Over Eating

Life Stride Fitness Training

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22:07

Shame and Guilt stemmed from Over Eating

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Today I talk to you about one of my favorite TikTokers and her struggle with weight loss. She had a meeting with a nutritionist and the interaction was less than stellar. I talk about what happened, what I thought about it, and give some examples of small habit changes that may help if you are going through a similar situation.
If you would like some help with this, or want some tips on how to make small changes and get long term results, please email me at lifestridefitnesstraining@gmail.com ... See More

2 years ago

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