A new year is quickly approaching and it’s that time again for New Year’s resolutions. For some of us, there are “repeat resolutions” – those that come up year after year because we have failed to see them through to completion in prior years. Whether it’s finally getting rid of those extra pounds or getting motivated to hit the gym – some resolutions are too important to give up on.
So, what can we do to increase our chance of success with resolutions? This may come as a surprise but by putting “sufficient sleep” at the top of your New Year’s resolutions list, you are much more likely to keep the other resolutions once and for all, especially the ones that center around diet and exercise.

Clinical Sleep Educator Terry Cralle, RN visits with Mark Alyn as she explains why sleep is so important to a happy and healthy life.