Pilates and how can it help me? (Part 2) - Gia Markas 3/22/14
Feb 9, 2016 ·
5m 48s
Gia Marakas, certified Pilates instructor joins us this week. What is Pilates and how can it help me feel good? Is Pilates like Yoga? How does Mind/Body conditioning work with...
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Gia Marakas, certified Pilates instructor joins us this week. What is Pilates and how can it help me feel good? Is Pilates like Yoga? How does Mind/Body conditioning work with Pilates?
show less
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