How to Make Good Resolutions (Part 1) - Jennice Vilhauer, PhD 1/15/16

How to Make Good Resolutions (Part 1) - Jennice Vilhauer, PhD 1/15/16

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Jennice Vilhauer, PhD author of “Think Forward to Thrive” visits the Late Night Health crew. Dr. Vilhauer and Mark talk about New Year’s resolutions - are they good or bad and why? Dr. Vilhauer also shares her thoughts on how to make good resolutions and how to keep them.
Is it truly your past that informs your life? Most people are stuck in reverse. Their memories of the past influence what they expect in the future and they act accordingly, which creates a self-fulfilling prophecy. They ... See More

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