On Fitness Friday, the ILEAD Company helps todays leaders engage in self leadership through wellness and fitness that impacts their level of impact in the world and income as a result.

Visit the blog for the entire message entitled "10 Tips for Fitness Success" at
http://leadershiptko.com/blog/10-healthy-tips-fitness-success-2/
Video version: https://youtu.be/Kr2dPPzJa6o

GAIN 365 days of accountability by joining the Fit to Lead program. Details can be found here: http://bit.ly/Get-Fit-To-Lead

------------------------
Also, connect with Lakeisha McKnight on the other social media platforms:
Google: https://plus.google.com/+lakeishamcknight
Pinterest: https://www.pinterest.com/ileadcompany
LinkedIn: https://www.linkedin.com/in/lmcknightspeaks
Instagram:
https://www.instagram.com/lmcknightspeaks
Twitter: https://twitter.com/lmcknightspeaks
Facebook: https://www.facebook.com/lmcknightspeaksfanpage

-----------------------------
Show LIVE Broadcast Time Conversions (for popular countries who are tuned in to this show. As we see your country, listening, we will add the time conversion below):

--> Australia:
1:00 PMKingston (GMT+11)
12:30 PMAdelaide (GMT+10:30)
10:00 AMPerth (GMT+8)
9:00 AMChristmas Island (GMT+7)

--> Africa:
4:00 AM South Africa
3:00 AM Nigeria

--> Ukraine: 4:00 AM

--> Italy: 3:00 AM

--> United Kingdom: 2:00 AM

--> Croatia: 3:00 AM

--> Canada:
10:30 PM Newfoundland (GMT-3:30)
10:00 PM Halifax, NS, Canada (AST)
8:00 PMWinnipeg (CST)
8:00 PMRegina (CST)
7:00 PMEdmonton (MST)
6:00 PM Vancouver (PST)

--> France: 3:00 AM

--> Peru: 9:00 PM