In this episode with Kirsten Kenward, she shares the journey of her own recovery from Anorexia and Binge Eating and the possibilities for healing, self compassion, and inner trust for anyone finding themselves on a similar path she was once on. We free flowed on the awareness and healing of disordered eating, the effects and choices we have around social media and so much more. Kirsten's passion for bringing mental and emotional wellbeing into the conversation around health and fitness is incredibly refreshing. The work that Kirsten does as a personal trainer and health coach is bringing forward new options for empowered movement, deep inner work and reflection, and a more mindful and heartfelt approach to our own health and wellbeing.

Join the Lady Posse : https://www.facebook.com/groups/1947181358866343/

Let's connect on Instagram :
Kirsten Kenward : www.instagram.com/vibrantme_
We are Lady Alpha : www.instagram.com/weareladyalpha
Stacey Rae : www.instagram.com/iamstaceyrae