Today on the Podcast we have Courtney Bursich, @organic_blondie, an AADP Board Certified Health Coach and Functional Diagnostic Nutrition Practitioner.  Courtney is passionate about gut health, understanding toxins, and finding the best way to beat disease and live our best lives.

Courtney and I dive into some of the questions we wish people were asking:
-What are environmental exposures and how do they affect our bodies?
-Where do we find these toxins?
-Do we have really have to “cleanse” or detox? (& how to do so in a BALANCED way daily)
-How to absorb this information without being obsessed by it.

Courtney separates toxins into three categories:
air, water, food.

Instead of getting overwhelmed, let's be intentional about just one of those groups this week anse see how it changes your health!

If you are looking to learn something today, look no further.

You can learn more about Courtney at https://www.organicblondielife.com/

and if you are ready to take the next steps with your health, you can find my 12 week transformational mind and body health program at https://www.howtokeepyourplantson.com/program

and follow along on instagram @keepyourplantson.