"What do you do for play?" Joe discusses with Angel why this is an important part of wellness and what she does for "play." Angel dives into her pursuit of consciousness, her journey with retreats, and learning to be intimate with her own identities. Angel, lastly, speaks about hey path to Buddhism and liberation and how that led to chanting for 24 hours straight.

Angel's Bio:

Angel (she/they) is an Organizational Psychologist, millennial Buddhist, start-up advisor, and non-profit board member based in New York City and Los Angeles. At work, she helps leaders deepen their sense of awareness, develop emotional intelligence, and hold space for psychologically safe spaces for Diversity, Equity, and Inclusion. Angel sees the awakening of all beings begins with herself and she is committed to this mission for as long as it takes. Kindness, compassion, and wisdom make up her compass. Discipline, quietude, and reflection are her anchors. Angel is here to witness the range of joys and sorrows in this lifetime. You can also find her on Clubhouse (@angelhu) and Instagram (@buddha.bagel) talking about mindfulness, intimacy, kindness, and all things healing and esoteric. You can also check out her guided meditations from the Insight Timer app.