The Arizona Cardinals were really quiert in free agency for the first week, but then they made a splash with a trade, sending former top-10 pick Jonathan Cooper and a second round pick in this year's draft to the New England Patriots for Chandler Jones, who has 36 sacks in four career seasons and is coming off a Pro Bowl year. 

Hosts Seth and Jess break down the trade -- whether it was a good trade or not, what this says about Cooper, was this the Cardinals plan the whole time and what does Jones add to the Cardinals defense and how it affects a guy like Markus Golden. They discuss whether Dwight Freeney will return now and what outside linebacker will look like now. 

After talking about the trade, they discuss the other free agent moves and rumors. Does Tyvon Branch fit? What about re-signing Drew Stanton, Jermaine Gresham and Red Bryant?

Listen to the latest on your Arizona Cardinals and head on over to Revenge of the Birds for more great Cardinals talk.