To the Core
May 11, 2018 ·
23m 51s
This 20-minute podcast is an equipment free workout that zeros in on the strength of your posture, breathe, chest, abs, back, hips and butt. That's a lot of targets but...
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This 20-minute podcast is an equipment free workout that zeros in on the strength of your posture, breathe, chest, abs, back, hips and butt. That's a lot of targets but surprisingly, a handful of moves can help you do this work efficiently. Join Coach Kim and skip the gym!
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| Author | inSHAPE Fitness |
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