Shop But Don't Drop
Nov 29, 2018 ·
24m 43s
'Tis the season to shop until you drop. And many people do just that. After a couple of hours, something interesting begins to happen to your body, and Coach Kim's...
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'Tis the season to shop until you drop. And many people do just that. After a couple of hours, something interesting begins to happen to your body, and Coach Kim's podcast this week is all about how that fatigue translates to pain and suffering as you keep going. She also has a handful of moves for you to do to prevent (or maybe delay) the effects!
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| Author | inSHAPE Fitness |
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