Back of the Chair Workout
Oct 21, 2019 ·
21m 20s
This podcast is a short equipment-free session with Coach Kim that is designed to increase stability and functional capability through simple moves that you can do standing at your desk...
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This podcast is a short equipment-free session with Coach Kim that is designed to increase stability and functional capability through simple moves that you can do standing at your desk chair (not on wheels). Moving everyday is key when it comes to long term function and the quality of your life!
show less
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