5 Tips to Navigate Life’s Transitions

Change is inevitable and at times, those changes come in the form of major life transitions. Sometimes the transitions we face are welcome and joyous, such as graduating, getting married, having a new baby, starting a business or moving to a new house. We feel excited about the possibilities ahead and look forward to the positive changes these events will bring to our lives.

However, transitions we don’t want or didn’t ask for often come our way as well. Divorce, losing a job, a business failure, sudden illness or injury, the loss of a loved one are all examples of major transitions that do not initially appear favorable or desired. These changes can leave us feeling understandably angry, anxious and depressed.

Regardless of the circumstances, navigating any kind of life transition often causes us to feel like a fish out of water. It leaves us in an awkward emotional place that demands us to respond in new ways and possibly even adapt to a different way of life. We often long for the way things used to be. Here are some tips for navigating these unfamiliar times and creating a new “normal.”