You know there is real value in being fully focused on one thing, and then...switching 100% to the next thing.  However most of us are addicted to being distracted by the many things going on around us, and from our own mind by the lingering thoughts on whatever we just experienced. 

When your focus is split, quality suffers.  It takes more time and energy to be engaged and perform-- and it wears you out faster.  Here I present a very simple, powerful, and speedy 2-step process for how to leave one thing behind when complete and pick up the next with all your available capabilities. 

You can also have your team use this technique to enhance work performance.  ;-)

Ready, set---let's go!