Today on Feminine Roadmap we are talking about the wisdom of Ayurveda. Ayurveda has been around for over 5000 years as a holistic complete system for maintaining, balancing and restoring health. My guests, Dr. Nair and Dr. Trupti, believe in the body’s inherent ability to heal and thrive. They share how true healing comes from the inside out, requiring a whole body, whole life approach. Health is explained as being free of disease, it’s our journey and wellness is the lifestyle that stems from our health. Dr. Nair and Dr. Trupti encourage listeners with practical ways to experience functional longevity at any age. Their goal is to help promote a state of wellbeing through consistent, good lifestyle choices. A key part of ayurveda is being in touch with your own physical body as well as your mental and spiritual state. This is not a one size fits all system but an intuitive process of looking beyond the symptoms to the root cause of our dis-ease. Grab a cuppa something wonderful, a good friend and a journal because this episode is full of strategies to put you on a path to health, wellness and longevity.