Episode 243: Self Assessment Part 1 (movement screening)
Mar 9, 2021 ·
26m 20s
Welcome back! In this week's episode, we start a dive into assessment of you fitness from home. There are three main areas (movement, strength, and energy systems) and today we...
show more
Welcome back!
In this week's episode, we start a dive into assessment of you fitness from home. There are three main areas (movement, strength, and energy systems) and today we are looking at how we test a client's movement capacity. We learn how Scott and I measure ankle, hip, hamstring, and shoulder capabilities of clients. Hopefully you can test your own movement and see where you are deficient!
If you have questions that you'd like Scott and I to answer, please email them to sean@flochfitness.com
If you like today's podcast, please subscribe, rate, review, and share it with your friends!
See you next time!
show less
In this week's episode, we start a dive into assessment of you fitness from home. There are three main areas (movement, strength, and energy systems) and today we are looking at how we test a client's movement capacity. We learn how Scott and I measure ankle, hip, hamstring, and shoulder capabilities of clients. Hopefully you can test your own movement and see where you are deficient!
If you have questions that you'd like Scott and I to answer, please email them to sean@flochfitness.com
If you like today's podcast, please subscribe, rate, review, and share it with your friends!
See you next time!
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| Author | Sean LeFloch |
| Website | - |
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