Episode 143: Long Term Progress For Clients
Jun 12, 2019 ·
24m 13s
Welcome back to the Fitness, Wellness, and Longevity Podcast! In this episode Scott and I discuss the following: How to Work with Clients for the Long Hall Creating seasons for...
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Welcome back to the Fitness, Wellness, and Longevity Podcast! In this episode Scott and I discuss the following:
How to Work with Clients for the Long Hall
Creating seasons for programming
PR Deadlifting After 12 years
Developing our own fitness metrics
90-second side plank for back pain
1/2 Bodyweight Goblet Squat for 20 cleans reps
Jumping Abilities
2min Bar Hang Mastery
If you like to today's podcast, please subscribe, rate, and review!
New podcasts are posted Tuesdays and Thursdays!!!
show less
How to Work with Clients for the Long Hall
Creating seasons for programming
PR Deadlifting After 12 years
Developing our own fitness metrics
90-second side plank for back pain
1/2 Bodyweight Goblet Squat for 20 cleans reps
Jumping Abilities
2min Bar Hang Mastery
If you like to today's podcast, please subscribe, rate, and review!
New podcasts are posted Tuesdays and Thursdays!!!
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| Author | Sean LeFloch |
| Website | - |
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